I guess I am doing those self talks too in my meditations sessions. I loved “be your own therapist and best friend” Soon I am going to make a list of things that I should scratch off from my to do list to slow down.
I wanted to ask you the name of the pens you use to sketch. You told me once and I didn’t write it down. Now I can’t find them?
Talking to myself
I guess I am doing those self talks too in my meditations sessions. I loved “be your own therapist and best friend” Soon I am going to make a list of things that I should scratch off from my to do list to slow down.
I wanted to ask you the name of the pens you use to sketch. You told me once and I didn’t write it down. Now I can’t find them?
I love that you shared the Dr. Bob book!
9. Sketch the opposite of your anxiety
10. Refer to Dr. Bob.
Thank you for the positive self-talk reminder and strategies. I need them from time to time.