12 Comments

I guess I am doing those self talks too in my meditations sessions. I loved “be your own therapist and best friend” Soon I am going to make a list of things that I should scratch off from my to do list to slow down.

I wanted to ask you the name of the pens you use to sketch. You told me once and I didn’t write it down. Now I can’t find them?

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I love that you shared the Dr. Bob book!

9. Sketch the opposite of your anxiety

10. Refer to Dr. Bob.

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Thank you for the positive self-talk reminder and strategies. I need them from time to time.

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