and coping skills
I worked more this week on my alphabetical list of pleasant things to think about when I'm taking a break from stress.
The idea to make such lists comes from a psychiatrist who’s book I illustrated… (see the text between the red arrows)
Below is the book cover and here's a link to more about it. https://sueclancy.com/portfolio/dr-bobs-emotional-repair-program-first-aid-kit/
Such sketchbook lists often become a kindof subject matter index for my future paintings and drawings.
Here's to all of us making it through another week even if we have to use a teaspoon.