Last week I was interviewed by
and I told about how art and mental health connect for me. The Cliff Notes version of my art/mental health connection is that because visual art creativity deals with specifics it can be a way to cope with a generalized personal stress.Here's a link to the full interview but here in today's newsletter is a practical example of what I'm talking about: during a recent moment of feeling stressed I asked myself “what does the phrase ‘cozy comfort’ mean to me?” Then in my notebook I rapid-fire listed whatever came to mind. After listing 12 items I selected the 6 thoughts that were “most cozy comforting”, (this list is below), and made some whimsical art with them. This newsletter walks through my process from words to visual art …👇
Here are my cozy/comfort thoughts:
I find libraries and bookstores to be soothing places.
It's a special delight to find a new-to-me book to enjoy.
The whole cozy curl up with a good book feeling plus hot beverages.
Cats often look cozy when curled up.
Several of my local bookstores have bookstore cats and it's an added comfort to see them
I like getting books and cards via postal mail that feels comforting and fun.
From my list of 6 “most cozy" thoughts I began getting ideas for visual art by looking for nouns, actions and feelings within my list that I could draw. Below I've listed the noun and the feeling associated with it is in parentheses.
Cat (puuurrrrr)
Library/bookstore (curiosity/love)
New book (surprise/interest)
Hot beverages (ahhhh!/wellbeing)
Cards (surprise/pleased/love)
Comfy chair (ahhhh!)
Then I listed several story premises, actions or situations that could include some of those above listed nouns and feelings. As
says a story doesn't have to do everything just something (and please pardon the pug dog interruption in a newsletter about cats)Back to the cat thoughts: the visual story premises I thought of that relate to my nouns/feelings list are… 👇
Cat curled up in a chair reading
Cat reading drinking a hot beverage
Cat getting a book or card in the mail
Cat in a library/bookstore getting a book
I felt most soothed in my stressful moment and inspired by the thought of a short story comic sequence of a cat finding a book in a bookstore and buying it. (I'm saving the cat in a chair drinking a hot beverage, the cat getting mail etc drawing ideas generated from the above list for later…) So I got out my larger sketch book and over several different mornings during breakfast I worked on this drawing with watercolors and a fountain pen.
After I finished my drawing I scanned the finished bookstore cat artwork so it could become a useable digital file with which I could make real-life cozy items - a card and a cup - that I hope other people might also find comforting and cozy too.
I enjoy sending cards to people via postal mail so I made my bookstore cat artwork into a flat card that could both be mailed and/or it could serve as a bookmark. I like special bookmarkers too and often keep a bookmark in certain books. I designed my bookstore cat card/bookmark with rounded corners because I think those sorts of bookmarks are particularly nice.
And I think reading a good book is even more enjoyable with hot beverages. Yes, in summer I drink cold beverages while reading but I associate hot beverages with coziness. So I put my bookstore cat artwork onto a coffee, hot tea, hot chocolate type of cup.
Not mentioned above but mentioned to myself when I made my notebook lists is a recent book I'm enjoying. It's is by Sara Bakewell titled Humanly Possible. I'm finding it comforting and hopeful to read. As I played with my lists I imagined that perhaps this is the book title the bookstore cat is buying… but it's much more likely the cat bought a book about mice or butterflies. 🤣 Anyhoo, I'm enjoying this 👇
One of the other comforting things in life for me is making artwork. In my last newsletter I shared my elephant in progress… well, I finished my 3d sculpture for upcoming art exhibits at the Caplan Art Designs gallery and have titled it "Thinking Outside The Box". It's an 8 inch wooden cube that I've painted to look like a cardboard box on which an elephant is painting a mural.
I even did research on real-life printed cardboard box symbols, selected some for inclusion in my artwork and even signed my name on my artwork in a parody of cardboard standards 🤣
More details about my process here: https://sueclancy.com/outside-of-the-box-4th-edition/
Here's another recent breakfast sketchbook page.
As
says often “all of us are artists and all of us have mental health experiences”. Or as Dr. Bob Hoke humorously put it in a book I illustrated “reality is the leading cause of stress for those in touch with it.”I wish for you some cozy comfort however you define it today.
Your comfort process is intriguing. I also like the cat/book cup.
I love the "comfort method" you've laid out! Is this what art therapists do to help their clients?